Howdy Wayne, I usually just tough it out, it's only a few minutes per day. :) I love okra with bell pepper and onions too -- sauteed in ghee with garlic...
Cheers, indi On Fri, Dec 12, 2008 at 05:36:10PM -0600, Wayne Fugitt wrote: > Evening Indi and the List, > > >> About eating pure fat for some reason always tends to trigger my gag > reflex. > > Yes, many things do that for me, even the Smell of Bad Fat > and Bad Grease. I can smell them a quarter mile away, it seems. > > You might like this, unless you object to eating peanut butter. > That is Good Peanut Butter, No bad Fat. > Only peanuts, peanut oil, and salt. ( several brands exist, I like Smuckers > ) > > Peanut butter > Coconut Oil > and > Honey ( one can add a little black strap molasses, if they wish, or > regular molasses ) > > Peanut butter and coconut oil do not mix in flavor. > It is hard to get the ratio and taste just right. > Try, 40 % peanut butter, 40 % coconut oil, and 20 % honey, > or a little more or less of each. > > I ate a full gallon of coconut oil the year I was working on my > > EFA profile. Seems I used 5 kinds of essential fatty acids. > > The Reward, ............ every single item on the test was in the normal > range. > It had to be sent to the Mayo clinic, no lab in town could do it. > > 32 items, if I remember correctly. > > My genius doctor and his head nurse of 28 years experience, > had neither seen an EFA profile before in their life. so they told me. > > This doctor is a physical fitness nut, and in every room, he has an > article on health and nutrition > on the wall. > > and......... finally, I got him trained to think a lot like me, > > That was a hill to climb, but worth the effort for sure. > >> no problem with eating pure fat. >> I really don't use it for cooking or baking, due to concern I'd lose a lot >> of the benefit that way. > > I do not cook but once or twice per year, eat virtually no cooked > food any more. > > Usually some okra, corn, or fish, not much else. > > I have an original recipe, so I think. > > Nothing but okra, bell pepper and onions. I can eat a skillet full of that. > A large skillet. Not even sure why I did it the first time. > > It must have been what I had from my garden. No tomatoes. > > That is a different item, and a different recipe. I have an award > winning recipe of > Okra and Tomatoes, over 100 years old, I was told by my friend who gave > it to me. > It was his grandmothers recipe. > > Try the peanut butter, coconut oil, and honey, but do not expect to get > it right the first time. > Experiment with a slight difference in percentages. > > Wayne > > ======================== > > > -- > The Silver List is a moderated forum for discussing Colloidal Silver. > > Instructions for unsubscribing are posted at: http://silverlist.org > > To post, address your message to: silver-list@eskimo.com > > Address Off-Topic messages to: silver-off-topic-l...@eskimo.com > > The Silver List and Off Topic List archives are currently down... > > List maintainer: Mike Devour <mdev...@eskimo.com> > >
