At 12:08 PM 12/21/2008, Harold MacDonald wrote:
(HealthDay News) -- A good night's sleep really does a sick body
good, new research says.
Maybe so. I wonder what it does for a healthy body ?
I proved long ago, of the three old things necessary for health, ..........
Proper Exercise
Proper Nutrition
Proper Sleep,
That Proper sleep was not required. ( not sure who made up that )
For years, I took one NAP at night.
The first time I woke, rolled over, I got up and went to work.
I would work 30, 40 hours and more without going to bed or going to sleep.
Then once, I went from Monday Morning until Thur night at minnight,
without going to bed.
The next day, Friday, I was 100 miles from home at 6 AM.
Then once, from Friday AM until Sunday 2 AM I was in Washington DC.
( Actually, Reston VA )
I felt so good, I would have went out on the town, if I had known where to go.
Instead I lay in bed and read a magazine about 30 minutes before
going to sleep.
( of course I Knew, Washington DC is a dangerous place )
You can tell me about,
Sleep, Exercise, and Nutrition,
But I can tell you about a little work.
I thought the immune system worked 24 hours per day.
It better work in the day time, one could DIE before night.
Wayne
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