L-selenomethionine seems to be the most bio available form to take.  Dee  
 
-------Original Message-------
 
From: Carol Monroe
Date: 28/12/2008 22:56:17
To: silver-list@eskimo.com
Subject: Re: CS>Selenium questions?
 
I've been taking 200 mcg daily of a selenium supplement that says it is
L-Selenomethionine that my doctor instructed me to take to help with
hypothyroid problems. 
I don't know how it compares to photographic selenium. 
Hope that is helpful.
 
Carol