Best to supplement then Kirsteen because low vit D can cause all sorts of problems including cancer. As I said before, I take the spray methyl version and so does hubby, which keeps our levels normal. dee

On 29 Aug 2009, at 22:07, Kirsteen Wright wrote:



On Sat, Aug 29, 2009 at 9:32 PM, Dan Nave <bhangcha...@gmail.com> wrote:
  Alfacalcidol is also given to provide a
more rapid increase in active vitamin D and hence calcium, in people
with various bone diseases.

Thanks for this. the thing is I don't have any bone diseases or problems with calcium, just a slightly low Vit D level.

Cheers
Kirsteen