I think if you eat a healthy diet Dan, this would be true i.e. that we
would get everything we need from our food. Unfortunately, hardly any
of us here (UK) actually grow our own food anymore so have to have
what we get in supermarkets. This of course, is less than perfect so
hence we don't get the proper nutrition because it isn't actually *in*
the food we eat. We also have pollution and acid rain etc., which
contaminates everything. Plus if you are like me, I don't eat very
well because I'm too lazy and tend to eat junk, so I feel that if I
take good supplements, I am at least having *something* healthy! dee
On 25 Oct 2009, at 17:37, Dan Nave wrote:
It seems wrong to me, somehow, that we find it necessary to spend
large amounts of money on supplements in order to ensure our health.
Given that many peoples have been living for thousands of years in
relative good health by eating food and food products, I wonder why we
find it necessary to spend so much money on supplements...
I mean, I personally buy glucosamine for my joints (and it works
fairly well) but I think that this same material is available as food
(for non vegetarians) in cartilage and things like soups or bone broth
made from bones or chicken carcases, etc. I find myself eating more
gristle and cartilige instead of cutting it out and throwing it away.
These things were used as food by our forefathers...
Also, Dr. David Williams MD points out that hyaluronic acid, which can
be taken as an injection or supplement for arthritis (extracted from
cock's combs), can be extracted by boiling chicken bones and
cartilage, as well as the membranes of eggs.
Speaking of eggs, can a "bio available" calcium be made by dissolving
the eggshells in vinegar?...
Does anyone have any experience in this sort of thing, or have any
insight into this subject?
Dan
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