Annie B Smythe wrote:
I've seen a recommendation to dry the shell, grind it up, and add
lemon juice, but that turns the calcium into calcium citrate. Does
Apple Cider Vinegar turn it into something else? Will the ascetic acid
in the vinegar bind with the calcium to give you another form of calcium?
Calcium acetate. To get calcium citrate requires using citric acid.
Marshall
I've also seen a study on how the body handles this type of calcium.
It seems that this form of calcium is much better used by the
body and increases bone density without increasing blood levels of
calcium. Very interesting.
Annie
Marshall Dudley wrote:
About 750 to 800 mg according to this site:
http://nourishedmagazine.com.au/blog/articles/how-to-make-calcium-using-egg-shells
Marshall
Annie B Smythe wrote:
So if the carbonate separates from the calcium and disperses as
carbon dioxide bubbles, how much calcium do you get from one egg
shell? Anyone know? That should be an easily absorbed form of
calcium. Well, unless it turns into something else?
Annie
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