Amy, it doesn't matter when you take it! Just take it when it is conveinent
for you. Don't bother buying a case if you are going to by a CS generator!
As far as how much to take, that is up to you to experiment. If it upsets
your stomach take it with food. I personally take it FOR an upset stomach. I
use about 3-4   4oz. glasses a day right now, until I get better. Good luck
Amy and welcome to the list.

Janine


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