Where do you buy yours from?
Donna ACS
:
I have taken soy lecithin in capsules for over 20 years, keeps my
liver happy, and the arterial pathways flowing nicely. I also take
EPAs daily and have for over 15 years.. Neither has produced any
negative side effects.
My family has a history of arteriosclerosis (sp), and my dad died of a
stroke from blocked arteries, even after several bypass surgeries, and
successfully using fish oil for a time (he just wasn't consistent
about it).
This regime works and is not expensive. I think all adults over the
age of 40 should take both supplements daily and add some magnesium as
well if they are concerned about calcium deposits.
Diane
----- Original Message -----
*From:* Steve G <mailto:chube...@yahoo.com>
*To:* silver-list@eskimo.com <mailto:silver-list@eskimo.com>
*Sent:* Saturday, January 02, 2010 1:20 PM
*Subject:* CS>Re: Soy Lecithin
In a comment that soy lecithin may be bad for you I found the
following:
However, some of the few soy lecithin studies
<http://www.drugdigest.org/DD/DVH/HerbsWho/0,3923,552122%7CSoy%2BLecithin,00.html>
have shown that choline might help treat dementia. Other
experiments showed a slight cholesterol decrease in humans and
animals taking soy lecithin or choline supplements. Still,
moderation is key—people who chronically take more than 3.5 grams
of choline per day occasionally have experienced side effects
<http://www.drugdigest.org/DD/DVH/HerbsSideEffects/0,3925,552122%7CSoy%2BLecithin,00.html>,
including low blood pressure, marked by fainting or dizziness.
Source: - http://www.chow.com/stories/10701
As in many supplements and foods, a lot depends on how much you
consume.
Steve G.
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