I drink only distilled water and have done for several years now. I've
not noticed any problems with mineral levels in my annual blood work.
Everyone has to make their own decision on this issue, but after
extensive online research, I personally decided (for myself ) that it is
better to drink clean water, without pesticides, cysts and spores, lead,
fluoride, chlorine, and so forth. There is naturally occurring fluoride
in the water here which I do not want. Distillation is one of the very
few ways of removing fluoride from water, regular filtering does not
remove fluoride, that is faucet filters, shower filters, Brita type
filters, none of those remove fluoride.
There are multiple products on the market which can be added to
distilled water to add minerals back in, but I do not use any of them
myself.
If your mouth is dry overnight, you probably are getting dehydrated, but
I don't believe that is because of drinking DW. I get dry mouth
overnight but have done for umpty ump years, decades before I ever
tasted a drop of DW. My husband has dry mouth and he doesn't drink any DW.
sol
Leslie wrote:
I have started drinking distilled water only. Should I be taking extra
minerals?? Our water is terrible and bad things added also like Chlorine.
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