I am much more likely to believe personal experience over any site that is selling or promoting one method over the other. That's why I asked.
Samala, Renee ----------------------------------------------------------- Okay, I'll give you a preview. I began the protocol myself at the end of June, using homeopathic HCG (not readily available on the Internet). I have dropped two clothing sizes so far, and plan to continue through to the middle of September-if I can last that long. It's a simple diet, but sometimes it's grueling because it's so strict. You can get the protocol from reading Pounds & Inches from Dr. Simeons. There are also various Yahoo discussion groups you can join to help you ease into the program and do it correctly. (Search for them.) This is all I can say right now. Nenah
