Hello Beloved CS-Circle!
I could not find the origin of this thread,
so I don't know if it has already worn out.
Yet: here is an incredibly easy trick to undo
yourself of (leg)cramps directly:
We walk long distances (6 to 8 hours) in the
high Andes Mountains, and people are apt to
get leg-cramps, very painful, so:
Press, with your fingertip, directly under
the nose, between the nostrils
where the septum begins.
Make tiny little circles with the fingertip,
pressing hard, but without overdoing it;
do this three times, for three seconds.
Bye cramps!
As first aid, a little salt under the tongue
will also do.
Like to serve, hope to help,
Leonardo "Faith"
Licensed, practising and devoted
reflexology practitioner,
Health adviser,
and (since yesterday)
Dianetics Profesional Auditor.
From: zzekel...@aol.com
Date: Fri, 15 Oct 2010 21:01:35 -0400
Subject: Re: CS>Leg Cramps
To: silver-list@eskimo.com
Hi Dick,
I know you did not ask, but here is my experience anyway. I have ongoing
electrolyte issues and have found that potassium works better for my leg cramps
I know this will sound like I'm way off my rocker. I know I did when a friend
,{ several years ago } told me to " just try it.." I would get killer cramps
after a 5-6 mile hike...I put a bar of soap--{ I think Caress ) {also use Irish
Spring } , some say ivory is best } under my bed sheet...Don't laugh---I have
not had a cramp at night ever since...I e-mailed my friends with the crazy idea
& found that 3 of them do the same thing---one girl even carries a bar of soap
in her purse & has one in her desk drawer to rub on her leg if she gets a cramp
during the day... I typed " leg cramps & soap " & did a search. It's all there
& it works for me...Lois
