Thanks, I've got some homemade mag oil but the stuff is so sticky, after I spray it on it just feels nasty.
What form of potassium do you use? I've got some Potassium Chloride I add to my smoothies but it doesn't seem to help a lot. Alan On Mon, Feb 7, 2011 at 10:20 AM, Guyot Léna <drumr...@stny.rr.com> wrote: > Mag oil (swansonvitamin.com) diluted 50% and sprayed on legs, arms, etc. > helps, but never underestimate the power of potassium. Whenever I've > over-hydrated and caused an electrolyte imbalance, potassium seems to be > what i need. Night-time leg cramps, stomach-cramps in super hot weather, > post exercise cramps: these seem to need potassium, at least for me.(it > doesn't take much) Warning: I'm not a doc, just a Lymie lab-rat who's > getting well. > Be well, > Léna > > On Feb 7, 2011, at 10:11 AM, Alan Jones wrote: > > Lately whenever I try to exercise I get tons of muscle cramps in the > subsequent days. When I use a product called First Endurance EFS > (Electrolyte Fuel System) it helps a lot. But it's very expensive. > > Does anyone have any other suggestions for replacing electrolytes on a > budget? > -- Alan Jones "The powers not delegated to the United States by the Constitution, nor prohibited by it to the States, are reserved to the States respectively, or to the people." (Tenth Amendment to the US Constitution)
