Depends on what you are looking for. If they can move up and down (as in the knees work) the easiest way, through Brooks Bradley's instructions, are to stand in a doorway, holding the sides of the door frame, stand on tip toes and then drop down suddenly, bending the knees slightly. Do this a number of times. This is as good as using a mini-trampoline.
If the person cannot do this at all, they can get a mini trampoline and sit on it and gently bounce up and down, as this too will move lymph. There is a method of lymph brushing with the hands. Dr. West has videos on it that you can purchase. I don't know if there are any demos of it on youtube. Samala, Renee -------Original Message------- I know the best way to move lymphatics is to exercise but for someone who cannot do that very well does anyone have any alternative suggestions. I know someone in this situation and would like to be able to offer some suggestions.
