I've also heard that rocking chairs are good. The simple flexing of the calf 
muscles to rock moves lymph. L
On Sep 26, 2012, at 12:00 AM, sol wrote:

> That is the method I use too.
> sol
> 
> Bruce Anderson wrote:
>> How 'bout the one I use?  Stand in a doorway, hold on if you like, raise up 
>> on your toes and drop gently back to the floor with your heels.  Talk about 
>> cheap!  Even I can afford it.
>> Bruce A
> 
> 
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