I have magnesium oil but don't like to use it since it makes my skin feel sticky and itchy (even mixed with lotion.)
Every night about an hour before bed, I use 400 mg of magnesium glycinate. I've used KAL magnesium glycinate pills which are rather large but they go down easy and Soloray magnesium glycinate capsules. I've used other types of magnesium, but I (and my son) find that this is the best form. I found out about it in a newsletter by Dr. Nikolas R. Hedberg, D.C., D.A.B.C.I. Pat ________________________________ From: Gary Hilt <sobertogod1n...@gmail.com> To: silver-list@eskimo.com Sent: Tuesday, November 13, 2012 11:30 AM Subject: CS>Magnesium delivery As always im seeking the wisdom of all the sages on here. i"m reading that the best way to deliver magnesium to the body is thru trans dermal delivery. Does anyone know of a good mag. oil? i keep seeing Ancient Minerals but they are pricey. -- Eph 1:2 Grace be to you, and peace, from God our Father, and from the Lord Jesus Christ. Gary & Lennie -- The Silver List is a moderated forum for discussing Colloidal Silver. Rules and Instructions: http://www.silverlist.org Unsubscribe: <mailto:silver-list-requ...@eskimo.com?subject=unsubscribe> Archives: http://www.mail-archive.com/silver-list@eskimo.com/maillist.html Off-Topic discussions: <mailto:silver-off-topic-l...@eskimo.com> List Owner: Mike Devour <mailto:mdev...@eskimo.com>
