Mask vs Mouthpiece. Any experiential recommendations, suggestions? 
I will definitely start slowly!
Reece

Sent from my iPad

> On Jan 12, 2015, at 2:05 PM, PT Ferrance <ptf2...@bellsouth.net> wrote:
> 
> I just held it in front of me and inhaled naturally.  No problems except with 
> the sensation of coldness.
> PT
>  
> 
> From: Judy Knowlton <judydownma...@roadrunner.com>
> To: silver-list@eskimo.com 
> Sent: Monday, January 12, 2015 2:18 PM
> Subject: Re: CS>Nebulization - beginning slowly
> 
> I begin with just a few breaths inhaling the cloud – not even my mouth around 
> the mouthpiece. I stop when it becomes uncomfortable, then do the same thing 
> 10 minutes later.
> The discomfort may start a “productive” cough My experience is that my lungs 
> are clear by the end of a few sessions an hour apart. I don’t usually wait 
> until I am obviously sick – and probably nebulize 2 to 3 x per year  max.
>  
> 
> 
> From: Lena Guyot
> Sent: Monday, January 12, 2015 1:57 PM
> To: silver-list@eskimo.com
> Subject: Re: CS>Nebulization
>  
> Hi PT,
> I do it for less than 5 min. Sometimes it makes me cough, which can either be 
> good or bad, depending on whether it's dislodging debris or just triggering 
> the lung's natural defenses against 'foreign' material. Again, with me, I 
> listen to my instincts, and what my body tells me. Less is usually more. I 
> also do things more frequently if that's comfortable, rather than too much by 
> the clock. I learned this from my Lyme desease: to slowly ramp up on anything 
> to tolerance, and be willing to go with the flow, as we're different from 
> hour to hour.
> Your body will tell you better and better, the more yu listen.
> Be well,
> Léna
>> On Jan 12, 2015, at 1:18 PM, PT Ferrance wrote:
>> 
>> Hi Lena,
>> I nebulized with CS when I was recently sick.  I couldn't do it more than 
>> maybe 5-10 minutes since the cold vapor in my lungs was uncomfortable.  How 
>> do you overcome this?
>> Thanks. 
>> PT
>>  
>>  
>> From: Lena Guyot <drumr...@stny.rr.com>
>> To: silver-list@eskimo.com 
>> Sent: Monday, January 12, 2015 12:30 PM
>> Subject: Re: CS>Nebulization
>>  
>> Hi Reece,
>> 
>> I keep a 50/50 mix of water and CS on my night-stand for whenever I awaken, 
>> thirsty.
>> Any cough or congestion, I use straight CS in my nebulizer to nip it in the 
>> bud. I don't suck it in, but gently inhale the fine cloud. I do it as 
>> needed, listening to what my body tells me.
>> 
>> At the moment, the hot, dry house has made my poor little dog's nose stuffy. 
>> I just hold him and let the nebulized CS cloud drop gently past his snout 
>> and he's beginning to notice that it helps.
>> Be well,
>> Léna
>>  
>> 
>> 
>>  
>>> On Jan 12, 2015, at 10:06 AM, Reece Maxey wrote:
>>> 
>>> Needing some pointers from users on dosage and frequency of CS treatment
>>> with aerosol compressor nebulizer to increase immunity to colds, flu etc. 
>>> Anyone
>>> doing this? Thanks
>>> Reece
>>> 
>>> Sent from my iPad
>>> 
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>>  
>> 
>> 
> 
>  
> 
>