I believe there is a misconception that taking magnesium requires that
calcium be taken with it.
I believe that the opposite is true. Calcium supplements need magnesium.
Calcium can be deposited in the heart but too much mag might cause
diarrhea or upset stomach.
Also blood test for mag does not show how much mag is in the cells where
it is needed.
Ron
On Sat, Nov 9, 2019 at 6:06 PM Marshall <mdud...@king-cart.com
<mailto:mdud...@king-cart.com>> wrote:
Mineral imbalance, and/or dehydration. Take a calcium/magnesium
supplement (1,000 mg calcium 500 mg magnesium,
Mineral imbalance is at the root of many health issues. Before one
begins to pop supplements indiscriminately, it's best to get tested to
know exactly your mineral status.
https://requestatest.com/mag-zinc-copper-panel-with-iron-panel-plus-vitamin-a-and-vitamin-d-test
performs such a test. Next find someone who can analyze the results.
This part is very important.
There's a Facebook group called the Magnesium Advocacy Group that can
help you with this. Also hair test can also give you a mineral status.
Olushola
