Serum magnesium tests are not effective for discerning a deficiency... https://www.degruyter.com/.../cclm.2010.../cclm.2010.077.xml <https://www.degruyter.com/view/j/cclm.2010.48.issue-3/cclm.2010.077/cclm.2010.077.xml?fbclid=IwAR2rvBv7wNmwga4b8aLtX9R5lmyCuE-Auav8NI12NERlbFU95u7zAWhwvzw> Magnesium RBC tells how much magnesium is inside a red blood cell rather than simply how much magnesium is in the blood. The cellular level is what matters.
" Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public healthcrisis " https://openheart.bmj.com/content/openhrt/5/1/e000668.full.pdf Olushola On Mon, Nov 11, 2019 at 10:47 AM Ron <ron....@gmail.com> wrote: > I believe there is a misconception that taking magnesium requires that > calcium be taken with it. > I believe that the opposite is true. Calcium supplements need magnesium. > Calcium can be deposited in the heart but too much mag might cause > diarrhea or upset stomach. > Also blood test for mag does not show how much mag is in the cells where > it is needed. > Ron > > On Sat, Nov 9, 2019 at 6:06 PM Marshall <mdud...@king-cart.com> wrote: > >> Mineral imbalance, and/or dehydration. Take a calcium/magnesium >> supplement (1,000 mg calcium 500 mg magnesium, >> > > Mineral imbalance is at the root of many health issues. Before one begins > to pop supplements indiscriminately, it's best to get tested to know > exactly your mineral status. > https://requestatest.com/mag-zinc-copper-panel-with-iron-panel-plus-vitamin-a-and-vitamin-d-test > performs such a test. Next find someone who can analyze the results. This > part is very important. > There's a Facebook group called the Magnesium Advocacy Group that can help > you with this. Also hair test can also give you a mineral status. > > Olushola >
