It's easier to do stomach crunches, esp. in the water, but you can do them on the bed, too. Sit-ups don't work if you have a bad neck like I do.
In a message dated 07/05/2000 15:14:34 Central Daylight Time, brick...@aol.com writes: << I read GERDS is caused by weak stomach muscles. In order to cure you have to do sit ups and get your stomache muscles to work again. 10 sit ups per day can help cure GERDS. >> -- The silver-list is a moderated forum for discussion of colloidal silver. To join or quit silver-list or silver-digest send an e-mail message to: silver-list-requ...@eskimo.com -or- silver-digest-requ...@eskimo.com with the word subscribe or unsubscribe in the SUBJECT line. To post, address your message to: silver-list@eskimo.com Silver-list archive: http://escribe.com/health/thesilverlist/index.html List maintainer: Mike Devour <mdev...@eskimo.com>
