Roger,

a) Hawthorn extract is excellent for lowering blood pressure - 5 ml in
a 1/4 glass of water daily works slowly and steadily lowering.

b) Siberian Ginseng - 1 rounded teaspoon of the shredded root in a
tiny sieve that sits on top of your cup, then fill the cup until the
S.g is covered.  Let it stand 10 minutes, then sweeten if you must,
and drink it.  Brings dramatic results in sometimes as little as 3
days.  However S. g. is an adaptogen and 'normalises' the body; if you
suffer from low blood pressure, it will return it to normal - and not
raise it above normal [for your age etc.].

Russian tests on S.g. found that you could take it for 21 consecutive
days and then miss taking it for 2-5 days without harmful results,
then take it for another 21 days, etc. etc.

I try to remember to take it daily - if I forget, I have a shot of
hawthorn should I feel 'hot and heady' - the symptom I learned to
recognise with high blood pressure.

Judith.

> My blood pressure has stayed persistently above 150/97 even with
blood
> pressure medication (I'm taking Ziac 5/6.25 mg once/day). So I would
like to
> follow your recommendation of water + Cayenne + garlic. Can you give
me more
> details with regard to the Cayenne/garlic mix, and any other ideas
that you
> think might work? Are there others on the silver list who have had
good
> results lowering their blood pressure using this or other
techniques?
>
> Thanks,
>
> Roger
>




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