Jan said:
  Would the contributors check to spot any errors/ omissions . . .

Here are some additional thoughts:
Nightshades include tomatoes, potatoes, eggplant, green peppers, paprika and
tobacco;
if you drop ALL of them for at least 2 to 3 weeks, you can sometimes allow
them back into your diet "in moderation" -- perhaps 1-2 X per week (not
including the tobacco.)
Cheddar cheese is usually a no-no too.
You ought to ask yourself "what do I always have in the house and am careful
never to run out of?" That's often the allergic food you're having an
arthritic reaction to -- like the tea, eh? (sorry -- coffee drinker and
ex-smoker myself.)

Signed:


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