In MSM The Definitive Guide Dr Stanley Jacob recommends working up to as
much a 8 grams a day before abandoning MSM as an allergy treatment. Also
to allow at least 30 days of the supplement for benefits to become
apparent.

I also use 20% DMSO with CS in a nasal spray for sinus stuff. When I get
a really bad sinus headache this will reduce the nasal swelling, make it
drain and reduce the pressure and hence the headache within minutes. I
can not reccomend this mixture highly enough. It has given me so much
relief so fast. I carry it with me.

Garnet

On Mon, 2004-04-19 at 07:03, hughman1 wrote:
> Take 1-2 grams of MSM a day and see what happens to your allergies(if
> anything)
> 
> 
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