:-) None of this takes much time really - I leave for work at 7am and get home at 7pm, but I do get the weekends off (first job I've had that does!). Household chores and detoxing are done at weekends. I do a simple Chi Gong that takes only 20 minutes most evenings, the rebounding I do while watching the morning news on TV before cycling to the railway station, and in the evening again usually while watching TV. I usually hit the sack 30 minutes or so before my wife, and do some meditation then, or maybe listen to a tape or do a mind-machine session. I spend 3-4 hours travelling a day, so reading is done on the train. Also, I persuaded a wonderful American woman to come and marry me and live with me in London. Karin has been a huge support - we both follow a similar routine, which helps.
If I ever feel reluctant to do any of this I just remember how awful I felt a year ago, and how much better I feel now... Of course, being human, sometimes I have a crappy day and don't do any of the things I'm supposed to, but I usually regret it. Paul H ----- Original Message ----- From: "sol" <sol...@sweetwaterhsa.com> To: <silver-list@eskimo.com> Sent: Monday, July 26, 2004 2:48 AM Subject: Re: CS>re: mold > When do you actually just live your life? Work? Read? Take care of > household chores? > Please don't think this is a facetious question, I'd really like to > know. To do all those things might help me, but I'm exhausted just > reading about it. > sol > > > Paul Holloway wrote: > > >Thanks for the suggestion, but I meditate and do Qi Gong regularly, and am > >calmer and less stressed than I have ever been, I don't eat any refined > >foods at all, nor do I use any chemicals and my diet includes lots of raw > >vegetables. I drink ozonated water, lots of it, drink CS, rebound regularly > >and get plenty of other exercise. I don't drink alcohol, don't smoke and > >rarely drink coffee. I take 5 grams of vitamin C and MSM every day in > >divided doses, and take plenty of other nutrients. > >I also detox regularly, doing kidney and liver cleanses, and have an > >infrared sauna every week or two. > >I don't even use toothpaste any more, finding soap works better. > >I have maintained this for the past two years. > > > >Paul H -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Silver List archive: http://escribe.com/health/thesilverlist/index.html Address Off-Topic messages to: silver-off-topic-l...@eskimo.com OT Archive: http://escribe.com/health/silverofftopiclist/index.html List maintainer: Mike Devour <mdev...@eskimo.com>
