Marshall, you have probably already thought of this, but just in case---You may want to thorougly saturate one end of a q-tip with Vit. E. Then swab up the nose as far as you possibly can, taking care to keep the swab full of Vit. E. Then just empty a capsule of the E into one nostril and gently sniff it up into the sinuses. Maybe not a whole capsule, but you get the idea. Very soothing. Best wishes, pj
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