Many thanks Harold and V for your posts on this, appreciated. 

I have read the Campbell article, very good. But I am still not clear whether 
it would make any difference if you took sodium or calcium or potassium 
ascorbate, can anyone tell me if there is any evidence for sodium over calcium 
ascorbate?

Or whether there is any problems taking bowel tolerance levels of calcium 
ascorbate for long periods of time? 

Thanks,

BW,

Sheila


Saturday, October 22, 2005, 3:14:55 AM, you wrote:
HM> Sometime in the not too distant past,some learned person
HM> posted this recipe.Evidently this way makes the Vitamin C far more
HM> effective and more easily assimable.Also easier on a sensitive
HM> stomach.For a long time I had been doing the Calcium Ascorbate
HM> bit,but this new regimen jibed with some research info I had read
HM> in the past and forgotten.Now I do both,have to cover all bases.
HM> Jonathan Campbell,Health Consultant ,talks about SA on his
HM> web site in preparing for the Avian flu:
HM> http://www.cqs.com/influenza.htm 
HM> This is well worth the look see.
HM> Harold



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