Hi Ross, The Water Cure Recipe: Drink 1/2 your body weight of water in ounces, daily. Example 180 lb = 90 oz. of water daily. Divide that into 8 or 10 oz. glasses and that's how many glasses you will need to drink, daily. Use 1/4 tsp. of salt for every quart of water you drink. Use salt liberally with food. As long as you drink the water, you can use the salt. Avoid caffeinated or alcoholic drinks. These are diuretics and will dehydrate you. Every 6 oz. of caffeine or alcohol requires an additional 10 to 12 oz. of water to re-hydrate you.
Take care, V > I am one of Terry's clients. I make a smoothie with the Concentrace and > nutritional yeast, in orange juice, and it's easy to add lots of loose or > freshly ground cinnamon, along with non fat skim milk powder, flax seed, and > sometimes a shot of expensive hemp oil. > Also use this meal drink to down all the other supplements, like D, > Chromium, magnesium, garlic oil, salmon oil, calcuim, B12, folic acid... I > am not sure if it was Terry who indicated maybe I should give up coffee, but > i did anyway. It was easy, even it I was a "tims addict" (canadian joke). > This has been my regimen for two years now and the result is much lower > blood pressure to the point where I am only on a cheap diuretic now instead > of heavy and pricey BP meds. All blood tests have improved during this > period. > Well except for uric acid, for which I am now making Slackstone water, and > don't know yet if it's effective. > Oh, I almost forgot, the FIRST ingredient in the smoothie is several ounces > of EIS/CS, that I make with Ode's wonderful silverpuppy. Terry makes these > awesome capacity EIS/CS machines, and I may move up to that level of > production soon. > What a great list, I have learned so much here, Thanks all..... > esp. Mike for providing this fantastic forum... > p.s. When I say client, well, Terry dosen't charge fees, just sells good > nutritional products with little markup and no tax... > His knowledge and research which he shares easily, is free. Even had VSOP > (?) coconut oil last trip. Yum. > Lagoon > ----- Original Message ----- > From: "Terry Chamberlin" <tcj...@yahoo.ca> > To: <silver-list@eskimo.com> > Sent: Thursday, December 29, 2005 5:33 PM Subject: CS>>Coffee cravings >> Cindy said, >> "Now if I could only find something to reduce the >> cravings for coffee." >> Coffee cravings can be reduced by stabilizing your >> blood sugar. The craving for coffee is produced by the >> same dynamic as that which generates a sweet tooth: >> falling blood sugar. The standard nutritional approach >> is to eat every two hours. This doesn't mean a meal >> every two hours, but snacks of the appropriate foods - >> fruits and veggies, nuts, seeds, minimal grains (NOT >> bread, pastries, donuts, etc., whole grain or not). >> Protein works best to stabilize blood sugar. The >> medical approach is lots of meat, but few people have >> good enough digestion to handle meat all the time, >> unless they already have been doing that as a >> lifestyle (and not always then, either). One of the >> best alternatives to meat is nutritional yeast. I have >> seen excellent results with folks who work up to 3 >> heaping tblsp/day of nutritional yeast. I have been >> recommending this to my clients for over 30 years. 80% >> of my clients have told me that, within one to two >> weeks after they have reached the 3 tbsp/day level, >> their energy has doubled or tripled, they need less >> sleep and wake up more alert, have more endurance, >> better concentration, less fluctuation in moods. It is >> the single most effective substance I have ever used >> for stabilizing blood sugar. >> You can buy it in bulk at most HF stores. Now, please >> notice, I am NOT talking about brewers yeast. Brewers >> yeast will give the same benefits, but it is quite >> bitter. Nutritional yeast has a yeasty-nutty taste >> which many folks have grown to like (I am none of >> them). It can be spinkled on salads, put in stews and >> soups, on pop corn (really), mashed potatoes, etc., >> but the easiest way to ingest it is to stir it into >> juice. Some like fruit juice, some like V-8 type >> juices, experiment. Start off with one teaspoon in 4-6 >> oz/juice the first day, 2 tspn the second, 1 tblspn >> the third, 2 tblspns the fourth, 3 tblspns thereafter. >> It has all the B-vitamins and most of the minerals. It >> is the highest protein food you can eat, but it is 80% >> predigested. It actually improves >> digestion/regularity. >> For those of you who take Concentrace, put it into the >> juice you are putting yeast into and you cannot taste >> the Concentrace. >> If you have yeast infection, Candida, etc., I will say >> this: Half of my Candida clients can eat nutritional >> yeast freely, the other half can hardly look at it. >> Part of the reason for this is because there are a >> large number of yeast organisms that are all labeled >> "Candida", and they don't all react to yeast in the >> same way. >> Supplements that help to stabilize blood sugar are >> 1,000 mcg/day of chromium (picolinate is most >> effective), vanadium (trace mineral), cinnamon in >> capsules - very effective. Two "00" capsules full of >> cinnamon with each meal have a noticeable affect. >> In the end, coffee addiction is like every addiction, >> and you may need help from your Higher Power. But the >> above suggestions will give you a distinct head start. >> Terry Chamberlin >> __________________________________________________________ >> Find your next car at http://autos.yahoo.ca >> -- >> The Silver List is a moderated forum for discussing Colloidal Silver. >> Instructions for unsubscribing are posted at: http://silverlist.org >> To post, address your message to: silver-list@eskimo.com >> Address Off-Topic messages to: silver-off-topic-l...@eskimo.com >> The Silver List and Off Topic List archives are currently down... >> List maintainer: Mike Devour <mdev...@eskimo.com> >> -- >> No virus found in this incoming message. >> Checked by AVG Free Edition. >> Version: 7.1.371 / Virus Database: 267.14.9/216 - Release Date: 12/29/2005 --
