Does anyone use vegemite or marmite nutritional yeast spread? I like
it's salty yeast taste on sandwiches but they are both getting very
expensive.
Dennis.
Terry Chamberlin wrote:
Pat said,
“I want to try nutritional yeast....do you always put
it in liquid? I guess you need too much to just put it
in capsules? I like the taste of yeast in beer or
rolls, is it similar?”
I put nutritional yeast into smoothies and stew, I
pour it all over salad and pop corn, I love it mixed
together into mayo and put on brocolli. N. yeast
comes in tablets, but you would need to eat literally
handfuls of them to equal a few tbsn of yeast powder
(or flakes). The yeast taste in beer or rolls is not
the same kind of yeast, that is the baking yeast
flavor.
V said,
“I make nice smoothies for breakfast that are quite
yummy. I use two raw eggs.... A little water to thin
it out.”
Don’t use a little water, use CS.
Sharon said,
“Terry, is there any particular brand of nutritional
yeast that you use, or would recommend? And, BTW,
where does "Torula" yeast fit among the various
types?”
Torula yeast is a type of nutritional yeast. See:
http://www.bulkfoods.com/yeast.htm
A very good brand in the US is Red Star. I also like
another US brand called Yeast 500, if you can find it.
Here in Canada, I use a Canadian brand. All the N.
yeasts are similar, in that they are high in B
vitamins, and a source of easy-to-digest protein. Some
companies add other nutrients like extra calcium.
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