Dee...do you mind if I make a suggestion? First I think I better make a comment...I am very overweight...and I got this way from dieting. For years...I ate next to nothing smoked like a madwoman but no food...and grew and grew in size. Looking back...I know what I should have done...but the years of diet pills and not feeding my body has ruined my metabolism. So I am slowly trying to rebuild..using what I have learned in the past few years. Heres my suggestion...Determine what you Blood Type is and follow the guidlines for eating for your type. the Hellers food plan...Carbohydrate Addicts Diet...is also a good one. Maybe for you...to many fruits to much juice is not what your body needs. Jorge Cruise is another author worth the read...his idea is to do 8 minutes of excercise...first thing in the morning...before you do anything else...and that sets up your metabolism for the day. Then eat every 3 hours...food that is right for your body type (Thats my thought) and that should see the weight begin to remove itself . I saw him with Emeril he did his type of Lasagna and Emil did his..both looked yummy of course. My only problem with Cruised food plan is that he combines food. So taking his ideas of 8 minutes of exercise...first thing in the a.m. and eating every 3 hours...then using a diet plan that works for your blood type...might work. Worth a try? V.
From: _Dee _ (mailto:d...@deetroy.org) To: _silver-l...@eskimo.com_ (mailto:silver-list@eskimo.com) Sent: Friday, April 06, 2007 10:01 AM Subject: Re: another interesting site on iodine, was Re: CS>low sodium on blood test- now iodine again - OT Really I'm quite fed up because it seems that you read one thing is good for you and then along comes something else to say that it is not! I did the suggested iodine test (a patch on the skin) and it was absorbed in seven hours. This is supposed to indicate that I am low on iodine and as I have one or two symptoms that would seem to support this I am now taking a supplement of it. I have to say that I have far more energy than I did and feel much better, but the weight thing is still a problem, as I have to eat next to nothing to lose it. Even then it doesn't seem to work. I am getting to the stage where I am going to use *no* supplements at all but make juice. Mind you, I've read that even that is not as good as eating fruit! You can't win! Dee ************************************** See what's free at http://www.aol.com.
