> Thanks Mike - I have gone and checked out all the various rebounders > available and I think I may just get the one from Bellicon however I > have written to them asking them certain questions before making my > final decision - so what I am now gathering is that the PACE is simply a > way of using either the rebounder or anything else, because it is a > short work/relax way of doing any exercise, am I correct on this one ? > Take good care of you Regards Sandee
Yep, short bursts that push you beyond your aerobic capacity, separated by enough rest or recovery time for your pulse and respiration to return to almost normal. Short enough workouts overall that you never start burning fat before you quit... BUT the body has to burn fat to rebuild your ready energy stores and to build the new muscle, heart and lung strength it needs to meet these new demands you are so cleverly placing upon it. <grin> We'll see how it works. Be well, Mike D. [Mike Devour, Citizen, Patriot, Libertarian] [mdev...@eskimo.com ] [Speaking only for myself... ] -- The Silver List is a moderated forum for discussing Colloidal Silver. Instructions for unsubscribing are posted at: http://silverlist.org To post, address your message to: silver-list@eskimo.com Address Off-Topic messages to: silver-off-topic-l...@eskimo.com The Silver List and Off Topic List archives are currently down... List maintainer: Mike Devour <mdev...@eskimo.com>
