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I agree. :-)
David L.
A liberal is someone who feels a
great debt to his
fellow man, which debt he proposes to pay off with
your money. -- G. Gordon
Liddy
butter is better.
~*~*Bethany*~*~
~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
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----- Original Message -----
Sent: Wednesday, January 14, 2004 7:31
AM
Subject: [Sndbox] Is Butter or
Margarine Better?
Is Butter or
Margarine Better?
In commercials and supermarkets across the
country, butter and margarine face off in an effort to win consumers. But
which is healthier for South Beach Dieters?
Butter and margarine
differ mainly in the kinds of fat they contain. Butter, made from animal
fats, is high in the bad, saturated fats not recommended for the South Beach
Diet. Margarine, made with vegetable oil, contains less saturated fat
(mainly polyunsaturated fat) and often has high amounts of trans fats.
While it's okay to replace butter with margarine, you want to try to
avoid those types made with trans fats. Instead, look for margarine made
with olive oil or those labeled "trans fat free." Some good choices include
Fleischman's Premium Olive Oil Blend, Smart Balance, or Brummel & Brown.
Also, choose margarine spreads that come in a tub instead of a stick, as
they contain less saturated fat.
One last piece of advice: Use
margarine in moderation. Both butter and margarine are still very high-fat
foods to be eaten with care.
Charles
Mims
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