outlook email in seamonkey?

[Bryan v. Roache]

hi, do any of you use outlook, in sea-monkey? If you do, how do you sink 
your outlook address book with SeaMonkey?  How do you change outlooks, 
POP settings to imap, for the persons who use SeaMonkey with outlook 
email, that prefers  to use imap instead of POP for its eas of use.
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