thanx's this is all very good to know ! -------------- Original message --------------
> http://www.mercola.com/2003/oct/15/cooking_oil.htm > > Although mainstream media portrays olive oil as the healthiest oil, this > title > does not extend to cooking. Olive oil is primarily a monounsaturated fat. > This > means that it has one double bond in its fatty acid structure. Although a > monounsaturated fat is inherently more stable than a polyunsaturated fat, the > overabundance of oleic acid in olive oil creates an imbalance on the cellular > level, which has been associated to an increased risk of breast cancer and > heart > disease. Olive oil is a healthy fat to include in your diet in a non-heated > form, however. > > http://home.woh.rr.com/billkrisjohnson/Recipes/Resources.htm > For cooking, your highly saturated animal fats, such as butter and beef > tallow, > lard, and coconut oil are best because they are the most stable. Avoid > excessive > heat - gentle heat will often suffice. It is best never to heat your > unsaturated > vegetable oils - use them for salad dressings and similar purposes that don't > require heating > > Some advocate coconut oil as excellent for cooking. A long article on that at > http://www.mercola.com/2001/mar/24/coconut_oil.htm > > EV olive oil comes apart at temps not much above boiling water so should be > used > as a salad oil. > > --Kirk > > > georgebostic wrote: > Why not cook with olive oil? George > > _______________________________________________ > Biofuel mailing list > [EMAIL PROTECTED] > http://wwia.org/mailman/listinfo.cgi/biofuel > > Biofuel at Journey to Forever: > http://journeytoforever.org/biofuel.html > > Biofuel archives at Infoarchive.net (searchable): > http://infoarchive.net/sgroup/biofuel/ > > > --------------------------------- > Do you Yahoo!? > Meet the all-new My Yahoo! ö Try it today! > _______________________________________________ > Biofuel mailing list > [EMAIL PROTECTED] > http://wwia.org/mailman/listinfo.cgi/biofuel > > Biofuel at Journey to Forever: > http://journeytoforever.org/biofuel.html > > Biofuel archives at Infoarchive.net (searchable): > http://infoarchive.net/sgroup/biofuel/ _______________________________________________ Biofuel mailing list [EMAIL PROTECTED] http://wwia.org/mailman/listinfo.cgi/biofuel Biofuel at Journey to Forever: http://journeytoforever.org/biofuel.html Biofuel archives at Infoarchive.net (searchable): http://infoarchive.net/sgroup/biofuel/
