Note the website www.philorum.org is currently down. Back up next weeek. Sat 16 Feb 2008 Yoga Nidra (Jacqueline Antonios)
Yoga Nidra, which is derived from the Tantras, is a profound technique in which you learn to relax consciously. This systematic method based on scientific principles induces complete mental, emotional and physical relaxation required for health, mental peace and higher awareness. In this session you will be guided through this practice. Please wear comfortable, loose clothing. Yoga Nidra should be practiced on an empty stomach. Allow at least three hours for digestion of a heavy meal and half an hour for the settling of light refreshments. Please also, bring along, a mat, towel or blanket to lay on (you really want to seperate yourself from the Humanist House floor). The doors will be locked at 9:35 until the end of the 25 minute yoga session (Anyone inside may leave at any time). The usual Philorum circle discussion format will follow. Time and Place for Philorum Group @ Broadway 1st and 3rd Saturdays of every month. Mornings: 09:15 for a 09:30 Start. Finish 12:30 (Feel free to come and go at any point during the morning.) Humanist House 10 Shepherd St Chippendale Sydney, Australia (Just off Broadway.) Cost: $3. _______________________________________________ SydPhil mailing list [email protected] List Info: http://lists.arts.usyd.edu.au/mailman/listinfo/sydphil NEW LIST ARCHIVE: http://www.mail-archive.com/[email protected]/
