Dear Sri. Ramamoorthy, Thanks for your sharing useful information for the benefit of other members too.
I tried to re-sent the Tamil message, posted by Sri. Subramaniam, as an attachment so that one can download and read conveniently or even for reference any time. In view of this convenience, I suggest, members to send these useful information as an attachment too. Can be just a word file. With best wishes from, K.Raman ------------------------------ *From:* a p ramamoorthy <[email protected]> *To:* [email protected] *Sent:* Mon, March 8, 2010 4:58:46 AM *Subject:* RE: [Thatha_Patty] Management of Diabetes - Tamil [1 Attachment] dear sri raman sir interesting article.i have on an earlier occasion mentioned my personal experience in the group. since both my parents were diabetic, i started checkups since age of 35 and for nearly 25 years under the care of physician used to take anti diabetic, anti choleseterol drugs with not much control.in fact due to major coronary blocks, i underwent a bypass surgey 3 years back since last one year i have changed my food pattern and excercise pattern and thanks to the grace of divine energy my sugar and cholesterol has come under total normalcy and with doctors consent all my medicines have been knocked off.my weight has gone down by nearly 10 kgs.my cardio and diabetologist is fully satisfied with my health conditions. i have minmised carbohydrates- rice and rice products/sugar/wheat products/all pulses/tea,cofee,sugar. i live happliy with my diet being vegetables(juices/salds/semi and cooked )/ sprouted ragi-jowar flour-rava for chapathi-dosa etc. i am fully energetic all round the day and i do not crave for the food items i have eaten all my life.for energy requirements, panneer/dry fruits, rich vegetables like brocolo-mushrooms are included and fruits- avacado the basis of this diet is given by dr rosedale(of usa)in his website,suitably modified for indian condition.. this is as a feedback for yr information. ultimately an individual has to decide how keen he is to improve and enjoy his health and efforts he is prepared to put up without living in his past. thanks ------------------------------ To: From: [email protected] Date: Sun, 7 Mar 2010 04:28:14 -0800 Subject: [Thatha_Patty] Management of Diabetes - Tamil [1 Attachment] [Attachment(s)<http://co114w.col114.mail.live.com/mail/RteFrame_15.1.3039.0211.html?pf=pf#TopText>from Raman K included below] *Every one advices on the ill effects of this problem. First of all it is a deficiency and not a decease. We are prepared to wear glasses for eye deficiency. Many reluctant to go for testing or to a doctor for this which left uncared will end up in serious consequences. Please read the attached file in Tamil for better understanding and take care of your self. Best help all aged people can do best for their children by taking care of themselves. You can understand the suffering for yourself and difficulties for people around in these hard days of day to day life. K.Raman.* __._,_.___ Attachment(s) from Raman K 1 of 1 File(s) How <http://xa.yimg.com/kq/groups/18997398/612104143/name/How> Reply to sender<[email protected]?subject=management%20of%20diabetes%20-%20tamil>| Reply to group<[email protected]?subject=management%20of%20diabetes%20-%20tamil>| Reply via web post<http://groups.yahoo.com/group/Thatha_Patty/post;_ylc=X3oDMTJyNjFiNTUyBF9TAzk3MzU5NzE0BGdycElkAzE4OTk3Mzk4BGdycHNwSWQDMTcwNjAyNjA2NwRtc2dJZAMxOTI2OQRzZWMDZnRyBHNsawNycGx5BHN0aW1lAzEyNjc5NjQ5MTg-?act=reply&messageNum=19269>| Start a New Topic<http://groups.yahoo.com/group/Thatha_Patty/post;_ylc=X3oDMTJmY3ZwMjZ0BF9TAzk3MzU5NzE0BGdycElkAzE4OTk3Mzk4BGdycHNwSWQDMTcwNjAyNjA2NwRzZWMDZnRyBHNsawNudHBjBHN0aW1lAzEyNjc5NjQ5MTg-> Messages in this topic<http://groups.yahoo.com/group/Thatha_Patty/message/19269;_ylc=X3oDMTM3OWNsdWZrBF9TAzk3MzU5NzE0BGdycElkAzE4OTk3Mzk4BGdycHNwSWQDMTcwNjAyNjA2NwRtc2dJZAMxOTI2OQRzZWMDZnRyBHNsawN2dHBjBHN0aW1lAzEyNjc5NjQ5MTgEdHBjSWQDMTkyNjk->( 1) Recent Activity: Visit Your Group<http://groups.yahoo.com/group/Thatha_Patty;_ylc=X3oDMTJmdHVxa3VnBF9TAzk3MzU5NzE0BGdycElkAzE4OTk3Mzk4BGdycHNwSWQDMTcwNjAyNjA2NwRzZWMDdnRsBHNsawN2Z2hwBHN0aW1lAzEyNjc5NjQ5MTg-> **************************************************************************************************************************************************************************************************************************************************************************************************************************************** Visit following to see uploaded files related to religious and informative files uploaded. http://groups.google.co.in/group/thatha_patty?hl=en http://groups.yahoo.com/group/Thatha_Patty/ _______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________- [image: Yahoo! 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