Advice From a 101 Old Doctor
*Dr. Shigeaki Hinohara*, Japan, turned 101 last year.
As a 97 year old Doctor, he was interviewed, and gave his advice for a long
and healthy life.
Shigeaki Hinohara is one of the world's longest-serving physicians and
educators. Hinohara's magic touch is legendary: Since 1941 he has been
healing patients at St. Luke's International Hospital in Tokyo and teaching
at St. Luke's College of Nursing.
He has published around 15 books since his 75th birthday, including one
"Living Long, Living Good" that has sold more than 1.2 million copies. As
the founder of the New Elderly Movement, Hinohara encourages others to live
a long and happy life, a quest in which no role model is better than the
doctor himself.
*Doctor Shigeaki Hinohara's main points for a long and happy life: *
* *Energy comes from feeling good, not from eating well or sleeping a lot. *We
all remember how as children, when we were having fun, we often forgot to
eat or sleep. I believe that we can keep that attitude as adults, too. It's
best not to tire the body with too many rules such as lunchtime and bedtime.
* *All people who live long regardless of nationality, race or gender share
one thing in common:* *None are overweight. *For breakfast I drink coffee,
a glass of milk and some orange juice with a tablespoon of olive oil in it.
Olive oil is great for the arteries and keeps my skin healthy. Lunch is
milk and a few cookies, or nothing when I am too busy to eat. I never get
hungry because I focus on my work. Dinner is veggies, a bit of fish and
rice, and, twice a week, 100 grams of lean meat.
* *Always plan ahead. *My schedule book is already full until 2014, with
lectures and my usual hospital work. In 2016 I'll have some fun, though: I
plan to attend the Tokyo Olympics!
* *There is no need to ever retire, but if one must, it should be a lot
later than 65.* The current retirement age was set at 65 half a century
ago, when the average life-expectancy in Japan was 68 years and only 125
Japanese were over 100 years old. Today, Japanese women live to be around
86 and men 80, and we have 36,000 centenarians in our country. In 20 years
we will have about 50,000 people over the age of 100...
* *Share what you know.* I give 150 lectures a year, some for 100
elementary-school children, others for 4,500 business people. I usually
speak for 60 to 90 minutes, standing, to stay strong.
* *When a doctor recommends you take a test or have some surgery, ask
whether the doctor would suggest that his or her spouse or children go
through such a procedure.* Contrary to popular belief, doctors can't cure
everyone. So why cause unnecessary pain with surgery I think music and
animal therapy can help more than most doctors imagine.
* *To stay healthy, always take the stairs and carry your own stuff.* I
take two stairs at a time, to get my muscles moving.
* *My inspiration* is Robert Browning's poem "Abt Vogler." My father used
to read it to me. It encourages us to make big art, not small scribbles. It
says to try to draw a circle so huge that there is no way we can finish it
while we are alive. All we see is an arch; the rest is beyond our vision
but it is there in the distance.
* *Pain is mysterious, and having fun is the best way to forget it.* If a
child has a toothache, and you start playing a game together, he or she
immediately forgets the pain. Hospitals must cater to the basic need of
patients: We all want to have fun. At St. Luke's we have music and animal
therapies, and art classes.
* *Don't be crazy about amassing material things.* Remember: You don't know
when your number is up, and you can't take it with you to the next place.
* *Hospitals must be designed and prepared for major disasters*, and they
must accept every patient who appears at their doors. We designed St.
Luke's so we can operate anywhere: in the basement, in the corridors, in
the chapel. Most people thought I was crazy to prepare for a catastrophe,
but on March 20, 1995, I was unfortunately proven right when members of the
Aum Shinrikyu religious cult launched a terrorist attack in the Tokyo
subway. We accepted 740 victims and in two hours figured out that it was
sarin gas that had hit them. Sadly we lost one person, but we saved 739
lives.
* *Science alone can't cure or help people.* Science lumps us all together,
but illness is individual. Each person is unique, and diseases are
connected to their hearts. To know the illness and help people, we need
liberal and visual arts, not just medical ones.
* *Life is filled with incidents*. On March 31, 1970, when I was 59 years
old, I boarded the Yodogo, a flight from Tokyo to Fukuoka. It was a
beautiful sunny morning, and as Mount Fuji came into sight, the plane was
hijacked by the Japanese Communist League-Red Army Faction. I spent the
next four days handcuffed to my seat in 40-degree heat. As a doctor, I
looked at it all as an experiment and was amazed at how the body slowed
down in a crisis.
* *Find a role model and aim to achieve even more than they could ever do.* My
father went to the United States in 1900 to study at Duke University in
North Carolina. He was a pioneer and one of my heroes. Later I found a few
more life guides, and when I am stuck, I ask myself how they would deal
with the problem.
* *It's wonderful to live long.* Until one is 60 years old, it is easy to
work for one's family and to achieve one's goals. But in our later years,
we should strive to contribute to society. Since the age of 65, I have
worked as a volunteer. I still put in 18 hours seven days a week and love
every minute of it.
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