LOL
----- Original Message -----
From: <[EMAIL PROTECTED]>
To: "Krissy Z" <[EMAIL PROTECTED]>; "TM List" <tmic-list@eskimo.com>;
"TMA-New-England" <[EMAIL PROTECTED]>
Sent: Tuesday, June 06, 2006 9:37 AM
Subject: Re: [TMIC] OT:Using Imagery to Relax
Begin by closing your eyes and taking deep, measured breaths. Imagine
that you are in beautiful surroundings - either >someplace you have
visited or someplace you conjure up from your imagination. Focus on
bringing all the elements of the >scene to life: the colors you see, the
sounds you hear, the scents you smell. Bring the images into focus...
...feel the chaisse lounge, taste the perfect margeruita, see the
beautiful young women with their long blond hair, blue eyes, tanned skin,
tiny thongs barely concealing their robust bodies... feel yourself lifted,
flying through the air, landing in the cool water, slowly drifting down
below the surface, unable to breath...
That's how it always ends for me.
pH
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