I just got a Yoga tape. I can't remember the name of it but it's for stretching for folks like us. There is a new exercise tape coming out for MSers. I found it on Amazon but it's not out yet.
If anyone is interested in the names of either of those tapes please let me know and I'll get the info for you.
Sharon
Robert Pall <[EMAIL PROTECTED]> wrote:
WHEN IT COMES TO EXERCISE I BELIEVE YOU HAVE TO START OUT SLOW AND GRADUALLY BUILD IT UP. INITIALLY I TRIED TO EXERCISE UNTIL I REACHED EXHAUSTION. MY BASIS FOR THIS WAS NO PAIN NO GAIN. I WAS ALWAYS EXHAUSTED AFTER MY DAILY WORKOUTS AND IT DID NOTHING TO EASE MY CONDITION AND IN MANY WAYS MADE ME FEEL WORSE.NOW I EXERCISE UNTIL MY BODY TELLS ME TO SLOW DOWN. I HAVE FOUND THAT MORE IS LESS. I NOW DO MORE CARDIO AND LESS RESISTENCE AND HAVE CUT DOWN ON THE TIME OF EXERCISE FROM 90 MINUTES 3-4 TIMES A WEEK TO 40 MINUTES 3-4 TIMES PER WEEK. I HAVE ALSO USED SWIMMING AS MY MAIN CARDIO EXERCISE.ROB IN NEW JERSEY-----Original Message-----
From: [EMAIL PROTECTED] [mailto:[EMAIL PROTECTED]
Sent: Monday, July 24, 2006 8:52 AM
To: tmic-list@eskimo.com
Subject: [TMIC] TM and exerciseI have started occasionally exercising with a video called "Wimp Aerobics." :-) I can't keep up with all the steps, but I can do more of it than I can with a video made for normal people. I feel generally better overall and more energetic when I use it, but afterward my back spasms more and my legs feel weaker. I haven't made the exercise a regular thing yet, more just hit and miss, but I need to do something both for general health and to try to lose weight.For those who have incorporated regular exercise into their schedule, do the "negative" effects lessen over time?I know anyone who has been sedentary who tries to exercise will feel sore and maybe even feel worse for a time before they start feeling better.Barbara H.
Sharon --from Arizona TM 1997 to MS 1998
It's not
easy taking my problems one at a time when they refuse to get in line. ~Ashleigh Brilliant
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