It's at the bottom of that page. The lady who put it together
is Linda Haught, and she's done a number of exercise videos to jazz and
classical music. This one isn't as professionally done as the others, but it
does what it bis supposed to.
Barbara H.
In a message dated 7/24/2006 3:39:19 PM Eastern Standard Time,
[EMAIL PROTECTED] writes:
I agree, doing some
exercise does help in the long run. I couldn't find "Wimp aerobics" via
internet search. What is it?
BERNARD
BUTCHER
I have started occasionally exercising with a video called
"Wimp Aerobics." :-) I can't keep up with all the steps, but I can do more of
it than I can with a video made for normal people. I feel generally better
overall and more energetic when I use it, but afterward my back spasms more
and my legs feel weaker. I haven't made the exercise a regular thing yet, more
just hit and miss, but I need to do something both for general health
and to try to lose weight.
For those who have incorporated regular exercise into their
schedule, do the "negative" effects lessen over time?
I know anyone who has been sedentary who tries to exercise
will feel sore and maybe even feel worse for a time before they start feeling
better.
Barbara H.
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