Hi Jeff, You have been through it, but have managed to make it.? You are an inspiration that you have managed to make it back from depression without any help from anti-depressants or a psychologist, but there is no shame in using either or both.? Many of us have found the help and comfort from one or both of these and whatever helps us is what is important to not suffer from depression and be able to continue on with our lives.
Hugs, Barbara A
