Thank you all for the suggestions on staying regular. I am feeling much better 
now! I will go for a while without any problems.... and then bam, for no reason 
I stop going again! I am pretty sure it is my own fault though. I eat all the 
wrong things and I don't drink enough H2O! I suppose it is time for some 
changes 
in my diet! Thank you all again I actually might have learned a lesson here!

Amanda


      

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