Yes, indeed. - if one can meditate. I just can't seem to learn it.
Also, laying down doing dyaphramtic (spelling) breathing helps me
with shooting neuropathic pains.
I am so sorry you are in pain and paralyzed.
Susan
On Nov 29, 2011, at 6:00 PM, Akua wrote:
Meditation:
Try it again. Don't "concentrate". Just breathe deeply, slowly in
as quiet a place as you can find.
Deep breathing has helped me manage pain.
Akua who is paralyzed and in constant pain
i reckon i traded meditation for medication,, sort of kills
dedication
and quickens procrastination
on and on i ramble
From: bobberino <elbobber...@earthlink.net>
To: fr...@franksheldon.com; Dalton Garis <malugss...@gmail.com>;
celr...@aol.com; TMIC-LIST@eskimo.com
Sent: Monday, November 28, 2011 7:52 PM
Subject: Re: [TMIC] Re: Brain lock ?
Danggit......!!! I wish I could get my brain to slow down....
always going at fool speeed....;>)
My brain is spinning so fast I offen forget what am doing, so
engrossed on whatever spin da brain is doing. oh
well I've tried meditation but I can't concentrate on that
neither.
BobbyJim in colder Elvisland
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