What are some of the tips you all have to combat the cold and flu this
year?
I have come up with a few:
First and foremost...we ought to launder our gloves and mittens once a
week if we have been out anywhere where we might pick up germs. Places like
door handles, railings and ATM's are known to be covered with them.
Laundering them each week or running an antibacterial wipe over them daily
will
help us overcome the flu and cold season.
Second...Use Essential oils, Aromatherapy helps to calm the immune system
and invigorates or helps you sleep, depending upon the scent.
Third...eat well, even when you don't feel like it. Eat foods that are
good for you like :
Salmon with omega 3 fatty acids
Yogurt, with calcium for bone growth
Oatmeal, for fiber
Chicken Breasts, for protein
Fourth, For chest congestion, sinuses, and indigestion add: Thyme to your
food.
Add 1 T. to hot tea,
Boil 2-3 T. to create an
antimicrobiotic steam to inhale,
Sprinkle on food to suppress
chest congestion, sinuses and indegestion.
Love you all,
Jude
