use a word or two words that are in no dictionary in the world (it is easy to
come with a few trust me), use numbers and special characters also.
I can come up with a pretty good passwd and remember it straight away in just
a few minutes of time (one or two minutes).
example - it would be no good for magicbanana to use: b@n@n@123
easy to remember but easy to crack also!
much better and yet easy to remember:
13bononKJoj@13
this way you remember the sound of the word bononkioia (it works good for me)
and a number .. easy and rather safe.
Sure it is better to make it more complex than that!