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The following message is relayed to you by trom@lists.newciv.org
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Please share this essay with anyone who you think may benefit from this
alternative perspective on depression, breakdown, suicide and awakening...
"Take me out to Cypress Hill in my car. And we'll hear the dead people
talk. They do talk there. They chatter like birds on Cypress Hill, but
all they say is one word and that one word is "live," they say "Live,
live, live, live, live!'" It's all they've learned, it's the only advice
they can give. Just live. Simple! A very simple instruction..."
- from 'Orpheus Descending', Tennessee Williams
I was speaking recently with a woman who was planning her own suicide.
She had spent the past few weeks sorting out her finances, paying off
her debts, and trying to find foster parents for her young daughter, who
would be left motherless after she killed herself. So many people had
tried to intervene, but her mind was made up. She was definitely going
to die. She had been threatening it for years, but finally it was coming
true.
Her friends and family were starting to panic. I agreed to speak with her.
“That’s it. I’m done here. My time on earth is over”, she told me, point
blank, at the start of our one-to-one session. Everything had become
such a burden to her - her job, her so-called-friends, her failed
relationships, her own brilliant but overactive mind, even her beloved
daughter. It was all just too much. She was in so much pain, totally
drained, fed up and exhausted from trying to help everybody all the
time, and never getting anything back. She was the one who gave
everything to everyone, but who ever gave anything to her? Where was
gratitude? Where was love? Even her young daughter was just
“take-take-take” - her demands were incessant. The only way out of this
hell was death. Suicide was the logical solution to the problem of
living. Her life insurance policy would be generous to her bereaved family.
I let her talk and talk. She had a lot to say, and I said very little. I
simply got on her side, saw and felt things the way she did, allowed her
to experience what she was experiencing, and allowed her experience to
become mine, intimately so. It was easy, since I have known well that
place of total exhaustion, that place where “I’ve been trying so hard to
save others and have received nothing back”, that desperation to die (or
at least to end the burden of living), and also the sense of guilt and
terrible sadness that arises from imagining loved ones trying to go on
without me.
I stayed close. I did not try to play ‘spiritual teacher’, ‘expert on
suicide prevention’ or even ‘therapist’. I certainly did not lecture her
about nonduality, the absence of the self, the perfect perfection of
perfect awareness, or the non-existence of the ‘I’. We did not get into
intellectual discussions about the Absolute and the Relative, the
illusion of free will or the ins and outs of Oneness. I did not try to
fix her, to mend her, or even to ‘save’ her. I simply listened to her. I
wanted to learn from her, not teach her or feed her new beliefs. What
was it like, exactly where she was, right now?
I joined the ‘Our Lives Are Exhausting And We Want To Be Free From It
All’ Club. We were the exhausted ones, the unloved ones, the ones who
nobody appreciated, the ugly ones, the overweight ones, the ones on the
verge of collapse, the ones who wanted to die. The ones who nobody
understood. I wonder if anyone had ever truly met her there before? I
wondered if everyone she had talked to over the years about her desire
to die – therapists, friends, family - had just been trying to save her,
to fix her, to get her to stay alive and live in the old way, rather
than meeting her in her pain and desperation and validating her
present-moment experience. Had anyone ever truly met her? Or had they
been driven away by her self-pity and anger, or perhaps their own
discomfort and frustrated desires to help?
We talked for about three hours. The more we talked, the more I simply
stood in her shoes, listening and seeing things from her perspective,
being with her without trying to fix her or make her wrong or even
right, the more she relaxed and opened up about her true longings and
hidden dreams and desires. What became clear was this: Secretly, she did
not want to die at all. She knew, deep down, that who she truly is –
consciousness itself - cannot die. She knew that only the false can die.
Only an image of herself can die. Only dreams can die.
What she really longed for was not physical death, not the death of the
body, not the end of breathing, not the cessation of the heartbeat, but
the death of the false self, the death of the pretence, the death of
falseness and inauthenticity. The second-hand, limited ‘self’ she was
pretending to be - the Real Estate queen, the selfless giver, the one
who ‘fit in’ with others, the brilliant one with the “16 track mind” as
she put it - was utterly false. Her life as it was playing itself out
was suffocating her, and until this point, she had only seen death, and
foster homes, and life insurance policies, and psychological escape, as
the solution.
It soon became clear that this woman, although ‘dying’ on the outside,
had a rich, creative inner life that had simply never been given
expression. On the inside, she was so very alive, so open to life, so
sensitive to everything around her, so “wide angle” as she put it, so
“connected to everything and everyone”. She was a force of nature, a
wild and free spirit that had totally limited itself over the years,
constrained itself to ‘fit in’ to some second-hand idea of what is
normal, or right, or proper, or true. She had been living “the wrong
life”, so to speak, a dead and deadening life, a life of money and
numbers and predictability, and it was crushing this inner explorer,
this adventurer, this poet, this visionary, this seer, this spiritual
seeker, this big-hearted pilgrim that she was.
The limited self longed to die, and the “Big Self” as she put it, longed
to break free. And although this is not my language (I rarely talk about
Big Self or Being Aligned With The Universe), I knew that to truly meet
her, I had to get into her world, into her language, and stay there, and
not flinch for one moment.
The more she felt heard and understood, the more she was met without
judgement, the more she relaxed, and the more she started to talk openly
about her secret longing to travel, to explore, to ride out into the
unknown without a map. She talked with increasing passion about those
times in the past where she had felt free and alive and unburdened.
There was a longing to return to that simplicity. There was a fire in
her, a raging furnace of love that had been suffocated all those years
in her attempts to ‘fit in’.
Her suicidal depression had really been a signpost to life! The pain of
life-suffocation had appeared to her as the raging desire for death. But
it was not really the desire for death, was it? It was the desire for
life! For more life! She longed to live, to really live, to no longer
suffocate under the weight of the false image. Only one who longed to
live could experience such an overwhelming urge to die. She longed with
every cell of her body to end the pretence and the falseness and
half-lived dreams and to open up to life in all its rawness and beauty -
not to die, not to die, but to live in a real way.
What would real, fearless living look like? She had a brilliant mind,
and a wide-open heart, all of which had been suffocated and wasted in
the business of Real Estate. We started to explore the very realistic
possibility of her selling her house and setting off into the unknown
with her beloved daughter (“my angel, sent from heaven”). She had always
longed to travel to New Zealand, to work there, to build a life there,
to live a more simple and truthful existence there, and to expose her
daughter to soul-enriching people and landscapes and possibilities.
Could her dream become a reality? Was that possible?
She loved her little daughter so much, that was clear. She wanted her
daughter to live and flourish and learn truth, that was clear. If she
were to put her daughter into a foster home and then kill herself –
which had been her plan for years, up until now - she would be teaching
limitation to the one she loved more than anything. She would teach
something false, something untrue. She would teach closing-off to
possibility rather opening up. She would teach death, not life. She
would not be teaching the deep truth of herself.
Suicide would be a false teaching, a false way of living and not living,
and she knew this in the very depths of her being.
If she did not kill herself, if she let the body live, if instead she
killed this inauthentic self, and stopped pretending to be the one she
was not, and left this job and this life that was crushing her spirit,
and set off into the unknown, and opened up to the mysteries of the
universe, she may finally become the mother (and sister, and daughter,
and friend, and lover) she always longed to be – the one who taught and
lived fearlessness, and realness, and life, and never-giving-up, even
when exhausted. She would no longer be the ‘exhausted one longing for
freedom from all responsibility’. She would be totally, completely,
unbelievably responsible in the full sense of the word – able to respond
authentically to life, to herself, to her daughter. Able to answer the
call that she had been denying for so long.
It was disregarding life’s call that had hurt so much over the years.
Life will not be silenced. The longing for death, the certainty of
suicide, was really life screaming at her one last time. “LIVE! LIVE!”
Would she listen to its scream, now, at the point where everything was
nearly lost?
Suddenly, everything became so clear. There was no longer any choice.
She knew what to do. She knew what life was telling her. She had always
known. Yes, she was going to kill herself... but not in the way the mind
had imagined. She was going to kill her old self, her limited self, her
false self. That was the real suicide! That was the call of life! She
was going to break up with a life that had become meaningless, empty,
and most importantly not right for her and her loved ones – a life that
had turned her into something she couldn’t bear - and set out into the
unknown, with her beloved daughter, their hearts wide open to
possibility. This was not a mental decision. This was not a conclusion
based on fear. This was total relief. This was sinking into the deep
truth of herself. This was a deep honouring of life. This was deep rest.
Her brilliant ‘mind’ had only been able to conclude ‘death’. It had
thought there was a choice between ‘life’ and ‘death’, and it had chosen
‘death’. But what did it know? The truth of her being was saying only
one thing: LIVE. The mind would never understand this.
There was no choice but to live.
**
The following morning, I learnt that her adventure had already begun.
She was already finding herself boxing things away, making arrangements,
selling unwanted possessions, preparing for a new life, a life of
freedom and possibility and newness. She was no longer preparing for
death, but for more life. It was still suicide, but a divine kind of
suicide – the suicide of the false, by the false. She, however, had so
much to do, so many plans to make, so much to sort out – much like
before – but now she was no longer exhausted, no longer depressed by it
all, since finally all of her ‘doing’ was truthful – she was doing what
she loved, and she was no longer waiting for others to ‘give back’ to her.
Her relationship with her daughter had shifted overnight. It had become
clear: her daughter was not – and had never been - an annoying “block”
to her freedom, a drain on her energies, a reason for her suicide. Her
daughter was her companion, her fellow traveller, part of this divine
suicide! Her daughter was no longer “getting in the way” of the life she
longed for – she was now part of that very life. It was no longer “my
life” versus “her life” – there was simply life. This life. Our life.
I had not taught this woman anything. I had not really ‘done’ anything
at all. I have no clever psychological theories. I had simply listened
deeply to her, reminding her of what she had always known, reflecting
her own deep truth back at her, so she could actually hear it for once.
Out of devastation, out of total breakdown, her truth had been given the
space to emerge.
It’s interesting that the word “depressed” is spoken phonetically as
“deep rest”. We can view depression not as a mental illness, but on a
deeper level, as a profound (and very misunderstood) state of deep rest,
entered into when we are completely exhausted by the weight of our own
(false) story of ourselves. It is an unconscious loss of interest in the
second-hand - a longing to ‘die’ to the false. This longing needs to be
honoured, not medicated, meditated or analysed away.
It’s amazing what can evolve naturally when depression and the desire
for suicide (which is the desire for the deep rest of yourself) are
truly honored, met, embraced, held, and you do not flinch from pain or
turn away from it.
It’s amazing what can happen when you actively listen to the one in
front of you from a loving place of non-judgemental acceptance, trusting
the intelligence of life itself, and allowing the divine and loving
suicide of awakening to weave its mysterious magic.
**
JEFF FOSTER
JULY 2012
http://www.lifewithoutacentre.com
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