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Hi Vorb
You have a lot of motivation! >From my point the level 2 is a level of training on timebreak. With 150 hours you already know to do timebreak. So it is time to go to level 3 or 4. On level 3 you should timebreak scenes that worries you, and can remebered. On level 4 you start to dig scenes that are hidden from your awareness. You have (more) wins and cognitions when you timebreak really charged scenes. A stranger does not show that charge, and seems to me useless. I stayed on level 2 for 10 to 20 hours. Then I jumped to level 3, but I had difficult to remember charged scenes. So I jumped to level 4. I spent there between 100 to 200 hours. Then I jumped to Level 5. Keep tromming Leoncio 2016-08-30 9:45 GMT-03:00 The Resolution of Mind list <trom@lists.newciv.org >: > ************* > The following message is relayed to you by trom@lists.newciv.org > ************ > > Hi Trommers, > > I just hit 150 hours on level 2 the last week, so I thought I summarize my > experiences. > Here you can find my previous write up: http://lists.newciv.org/piperm > ail/trom/2016-March/005194.html > My Goal for this year is to reach 100 hours with TROM (200 hours > altogether), most probably I > will do all of it on level 2. I'm a bit behind schedule (it's almost > September now, > and still have 50 more hours to go), but I have much more free time now, > so I hope I will be able to do it. > > I still do 1 hour sessions, try to do one every day. Still spend about 90% > of my session time yawning and > cleaning my nose (the excessive yawning causes my nose to run). I had zero > wins, just endless suffering, but > hey that's just fine, I'm masochistic. > > Previously I always had trouble to find events that produce change (= > yawning in my case), now it is very easy. > I just go back in the morning and select a total random stranger I saw on > the street in the morning, > and that gives me somewhere between 30 to 60 minutes of yawning. Then when > the yawning is gone, run RI > then I pull out the level 4 list (Robin's advice on my previous email, > thanks), and just try to use the chart > to find another event, that I can run out. It usually runs out faster than > the not charged morning event. > Can somebody tell me why the hell am I yawning for 30 minutes on > timebreaking a random stranger ??? > There can be zero charge on an event like this, then why am I yawning ??? > > I run RI as per the book. RI had never had much effect on me. I run it, it > gets very very boring within a few > minutes. I know this not because I feel bored, but because my attention > wanders away, I continue RI, attention > wanders again, and after I few minutes I just give up on RI, and do the > timebreaking or finish the session. > > E-meter wise I usually start with a tone arm between 4.5 and 3.5. It goes > down to 3 in a few minutes, > and after about 20 minutes it reaches 2. Sometimes I go down to 1.6 which > is very low, and I know, I shouldn't > go below 2. Sometimes I tried to run RI for 15 minutes to move the tone > arm back. After 15 minutes I can > push back the tone arm to 2.5 or 3.5, but that doesn't help much, a few > minutes of timebreaking and I loose it > all again, so I don't do that any more. > > My biggest problem is still motivation. I have no wins at all. No > realizations. No Cognitions. > Just yawning and suffering. So every session must start from brute force > willpower. > If I would have just a little gain, the whole process would carry on > itself. > > Any advice for you guys? > > Thanks, Vorb > > > > > _______________________________________________ > TROM mailing list > TROM@lists.newciv.org > http://lists.newciv.org/mailman/listinfo/trom > > -- Leôncio Saraiva Madruga
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