I am still here. I am still working at BYU Hawaii in Laie, HI. But next year probably end of May will retire. We bought a home in Utah and will move back. I hope I can re-acclimate to the cold after all this time. We want to be back around family. I am okay on health for now. Hope to see some of you at least after moving back. Maybe a VFB conclave on the Green River?
I need an excuse to tie so I would join the swap. I have no polar bear but could sub something (snowshoe or arctic fox). I have plenty of ice dubbing. Mike On Sun, Dec 1, 2013 at 8:23 AM, Don Ordes <f...@tribcsp.com> wrote: > VFB Roll Call... Who’s still here? > > And let us know how you are doing if you feel like it. > > I’ll start. Got my diabetes on the run. Off insulin now (un-officially) > and my BG readings are still all normal. Exercise and diet have been the > key for me. Up to a mile on the treadmill now- walking, jogging, and > wind-sprinting up to 6 mph so far with incline. Two months ago a 5 min. *2 > mph* *level walk* pooped me out. My BP is now normal after the workout > and after the cool-down. Have lost 45 pounds so far (less of me to love). > Who-hoo! > > Anyone interested in *fly swaps* now that winter is here? Something with > ice-dubbing? or polar bear? > > DonO > > > -- > -- > You received this message because you are subscribed to the "VFB Mail" > group. > > To post to this group, send email to vfb-mail@googlegroups.com > To unsubscribe from this group, send email to > vfb-mail-unsubscr...@googlegroups.com > For more options, visit this group at > http://groups.google.com/group/vfb-mail?hl=en > > VFB Mail is sponsored by Line's End Inc at http://www.linesend.com > --- > You received this message because you are subscribed to the Google Groups > "VFB Mail" group. > To unsubscribe from this group and stop receiving emails from it, send an > email to vfb-mail+unsubscr...@googlegroups.com. > For more options, visit https://groups.google.com/groups/opt_out. > -- Mike Bliss Aloha from Hawaii -- -- You received this message because you are subscribed to the "VFB Mail" group. To post to this group, send email to vfb-mail@googlegroups.com To unsubscribe from this group, send email to vfb-mail-unsubscr...@googlegroups.com For more options, visit this group at http://groups.google.com/group/vfb-mail?hl=en VFB Mail is sponsored by Line's End Inc at http://www.linesend.com --- You received this message because you are subscribed to the Google Groups "VFB Mail" group. To unsubscribe from this group and stop receiving emails from it, send an email to vfb-mail+unsubscr...@googlegroups.com. For more options, visit https://groups.google.com/groups/opt_out.
