I take a variety of supplements starting with the list Pauling used himself
provided in How to Live Longer and Feel Better. You are correct that large
does of C should not be taken without other necessary vitamins as well as
replacements for the trace minerals that C washes out of the system.
Mark
From: "Alex Caliostro" <[EMAIL PROTECTED]>
Reply-To: [email protected]
To: [email protected]
Subject: Re: OT: Bird Flu and Vitamin C
Date: Wed, 26 Oct 2005 10:40:05 -0600
From: "Mark Goldes"
I have been taking 12 grams of C daily for many years and following
Cathcart by increasing the dose sharply when symptoms of a virus appear.
You should also be taking other antioxidants. For example, selenium
deficiency in the soil has been shown to correlate with certain diseases.
Besides, the Ant-Ox cocktail is considered more effective than massive
dosages of ascorbic acid alone.
_____
-alex
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