Strawberry Banana Smoothie Makes: 2 servings, 1 cup each 1/2 cup frozen strawberry fat free yogurt 3/4 cup fat free milk 1/3 cup POST Bran Flakes 3 medium strawberries, sliced (about 1/4 cup) 1/2 of a medium banana (about 1/4 cup) PLACE all ingredients in blender container; cover. BLEND on high speed until smooth. KRAFT KITCHENS TIPS Variation - Strawberry Kiwi Smoothie Prepare as directed, substituting peeled kiwi slices for the banana slices. NUTRITION INFORMATION Diet Exchange: 1 Starch,1/2 Fruit Nutrition (per serving) Calories 120 Total fat 0g Saturated fat 0g Cholesterol 0mg Sodium 125mg Carbohydrate 24g Dietary fiber 2g Sugars 16g Protein 6g Vitamin A 8%DV Vitamin C 25%DV Calcium 15%DV Iron 10%DV
[Non-text portions of this message have been removed] ------------------------ Yahoo! Groups Sponsor --------------------~--> Dying to be thin? Anorexia. Narrated by Julianne Moore . http://us.click.yahoo.com/FLQ_sC/gsnJAA/E2hLAA/4uhylB/TM --------------------------------------------------------------------~-> <a href= http://www.worldfamousrecipes.com/ >World Famous Recipes</a> <a href= http://www.worldfamousrecipes.com/index.php >Famous Recipes</a> <a href= http://home.att.net/~wbaustin/famous.html >Famous Quotes</a> <a href= http://www.recipesrecipe.com/ >Famous Recipes</a> <a href= http://www.northamericanvending.com/index.php >Vending Machines</a> <a href= http://www.navending.com/ >Vending Machines</a> <a href= http://www.christmas.tk/ >Christmas</a> <a href= http://www.auntiebelhams.com/ >Gatlinburg Cabins</a> <a href= http://www.worldfamousrecipes.com/chicken-recipes.html >Chicken Recipes</a> <a href= http://home.att.net/~quotations/ >Famous Quotes</a> <a href= http://www.sell2us.net.com/ >Sell Your Home</a> <a href= http://groups.yahoo.com/group/chicken-recipes-mailing-list/ >Chicken Recipes</a> <a href= http://quotations.home.att.net/ >Famous Quotes</a> <a href= http://www.quotes-world.com/ >Famous Quotes</a> <a href= http://groups.yahoo.com/group/famous-quotes-/ >Famous Quotes</a> <a href= http://h.webring.com/hub?ring=fquotes/ >Famous Quotes</a> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
