Diabetic OVEN FISH 'N' CHIPS 2 tablespoons olive or vegetable oil 1/4 teaspoon pepper 4 medium baking potatoes (1 pound), peeled FISH: 1/3 cup all-purpose flour 1/4 teaspoon pepper Egg substitutes equivalent to 1 egg 2 tablespoons water 2/3 cup crushed cornflakes 1 tablespoon grated Parmesan cheese 1/8 teaspoon cayenne pepper 1 pound frozen haddock fillets, thawed Tartar sauce, optional In a medium bowl, combine oil and pepper. Cut potatoes lengthwise into 1/2-in. strips. Add to oil mixture; toss to coat. Place on a 15-in. x 10-in. x 1-in. baking pan that has been coated with nonstick cooking spray. Bake, uncovered, at 425º for 25-30 minutes or until golden brown and crisp. Meanwhile, combine flour and pepper in a shallow dish. In a second dish, beat egg substitute and water. In a third dish, combine cornflakes, cheese and cayenne. Dredge fish in flour, then dip in egg mixture and coat with crumb mixture. Place on a baking sheet that has been coated with nonstick cooking spray. Bake at 425º for 10-15 minutes or until fish flakes easily with a fork. Serve with chips and tartar sauce if desired. Yield: 4 servings.
Nutritional Analysis: One 4-ounce serving (calculated without tartar sauce) equals 243 calories, 328 mg sodium, 67 mg cholesterol, 28 gm carbohydrate, 27 gm protein, 2 gm fat. Diabetic Exchanges: 3 very lean meat, 2 starch [ [Non-text portions of this message have been removed] <a href= http://www.worldfamousrecipes.com/index.php >Famous Recipes</a> <a href= http://www.worldfamousrecipes.com/ >World Famous Recipes</a> <a href= http://www.navending.com/ >Vending Machines</a> <a href= http://smsac.blogspot.com/ >sms.ac</a> <a href= http://www.sell2us.net/stopforeclosure.htm >Stop Foreclosure</a> <a href= http://www.auntiebelhams.com/ >Pigeon Forge Cabins</a> <a href= http://quotations.home.att.net/ >Famous Quotes</a> <a href= http://groups.yahoo.com/group/chicken-recipes-mailing-list/ >Chicken Recipes</a> Yahoo! Groups Links <*> To visit your group on the web, go to: http://groups.yahoo.com/group/world-famous-recipes/ <*> To unsubscribe from this group, send an email to: [EMAIL PROTECTED] <*> Your use of Yahoo! Groups is subject to: http://docs.yahoo.com/info/terms/
