ED, I can't talk about zazen, but in Vipassana, pain is something we're taught to welcome (within reason) because it's a good tool to teach us insight into impermanence, suffering and an impersonal self. I can honestly say that sitting without moving for an hour, or more, sometimes creates the most intense pain I have ever suffered in my life! The only time I've found that pain is completely alleviated is when I've entered into the jhanas. This is no exaggeration. I've gone from the most intense white-hot pain to the most ecstatic bliss in an instant. Of course, and here's the lesson, this state passes and the pain comes back once more. A valuable lesson in the arising and passing of phenomena that is way beyond just an intellectual understanding.
Mike ________________________________ From: ED <[email protected]> To: [email protected] Sent: Tuesday, 11 September 2012, 15:16 Subject: [Zen] Re: suffering Bill! and Mike, Is it not the case that zazen or vipasana can also help alleviate pain? --ED --- In [email protected], "Bill!" <BillSmart@...> wrote: > > Merle, > > I am also 66! > > I'm about to give you some of my definitions of terms and they're pretty 'tough-love' definitions so be warned... > > Pain is NOT suffering. Pain is pain. Suffering is feeling sorry for yourself (your self) because perhaps you're in pain and that does not meet up with your expectations and disappoints you. > > You do not have to suffer. > > The best example I know of this is a 3-legged dog. I'm sure you've seen many of them. They aren't suffering because (I presume) they don't have a strong 'mental model' of 'self'. They don't feel sorry for themselves. They don't compare themselves to other dogs. They just make do with what they've got. I've seen dogs with only 2 legs and they don't act any differently than those with 4. You could be a little condescending and say 'they don't know any better' - when actually you should be just saying 'they don't know' - and good for them. > > Contrast that with a human who has lost a leg. Many such humans will suffer. They'll wonder 'why me'? 'What did I do to deserve this?' And be envious of full-bodied humans who can do more and have more than they. Why? Because they DO have a strong 'mental model' of 'self' and have expectations of what life SHOULD be like, and do compare themselves with others. Their life is not like others (the majority) and this disappoints them so they suffer. > > Zazen can help... > > ...Bill!
